Every man's desire is to have excellent health. An unfavorable ecological environment, a frantic pace of life, constant psychological disorders, stress can disturb even a physically healthy representative of the strong half. How to avoid such a fate? To prevent the negative consequences associated with the deterioration of sexual ability, it is necessary to pay special attention to a man's diet. Products that increase strength, should be present without fail.
A balanced diet for men is the key to good health and strength.
The key to good health and male activity is a balanced diet. It is the main source of vitamins, trace elements, minerals and other ingredients that have a special activating effect and are necessary to keep the body in good shape.
Thanks to rational diet and an active lifestyle, a man can forget about potency problems for a long time. It is very important to design a diet correctly, to choose useful and necessary products for strength and good physical condition, to adhere to the established diet. Let's talk about a complete male diet. What power-stimulating products should it include?
What should be a man's diet?
The diet of a healthy person should be varied. It should include foods that contain calcium, magnesium, sulfur, potassium. Along with them, animal and plant proteins, fats of natural origin, carbohydrates that improve erection should be supplied to the body in the required amount.
Experts recommend careful calculation of diet and daily diet, this will fully meet the daily needs of the body for energy.
The food consumed by the representative of the stronger sex should be fortified. Essential vitamins for normal strength: A, C, E, D. In winter, it makes sense to take vitamin supplements. Vitamins B5 and B6 have a positive effect on strength. They help the body fight stress, regulate the balance of hormones. Foods rich in these vitamins should be included in the diet.
Also essential in the diet of men and aphrodisiacs. They contain zinc, which is needed for the production of male sex hormones and sperm, which increases the hormone libido - dopamine. There will be no excess and foods rich in antioxidants and alkaloids - theobromine. They are responsible for the feeling of love.
The role of nutrition in the life of the stronger sex
Proper and balanced diet, rich in vitamins, minerals and valuable substances, is considered the guarantor of a trouble-free erection.
Aphrodisiacs increase power, increase attraction.
B vitamins actively fight stress and nervous tension, trace elements contribute to the production of male hormones.
If a representative of a strong position leads a healthy lifestyle, regularly eats protein, plant foods, fruits, dairy products, cakes and many other products to increase strength, he will be able to satisfy his other halfwithout much difficulty.
Separate products
Many men ask themselves: which foods increase strength? There are plenty of them. Nuts, fruits, vegetables, meat, sweets, honey, seafood, fish, herbs, milk, yogurt, cottage cheese are the main sources of trouble-free erection. They should be consumed regularly in food to maintain a normal tone. Let us examine in more detail the influence of a particular food group on strength.
Plant food
Plant foods are distinguished by their ability to enhance male sexual activity and abilities. Those who constantly consume artichokes, lettuce, cabbage, celery, beets, soybeans, nuts, almonds, pistachios, quince seeds, melons, nettles, carrots, turnips, sunflowers, anise, cardamom, asparagus, ginger peppers and other useful products forpots, have no problems of this nature. Why? Why are these products so useful?
Their secret lies in an unusual composition. They contain a large amount of plant proteins. Although they have a less important biological value compared to proteins of animal origin, their amino acid composition is very favorable for increasing potency.
Also, plant foods contain unsaturated fatty acids needed to restore hormonal balance and ingredients that affect sexual activity.
Urologists and sexologists recommend the inclusion of peanuts, walnuts, other walnut plants, lemon, orange, pomegranate, avocado, figs, mint, thyme, cumin, tarragon and purslane in the diet of a healthy person. These products perfectly increase power.
Protein food
No less important in men's diet and protein foods. Male sexual power increases meat, so it should be present in the diet quite often. Fish dishes are no less useful. They increase erection several times.
The most "beloved" fish is the mackerel. It contains trace elements that increase irritability and vitamin E, which is responsible for the production of testosterone, the main male hormone. It is advisable to eat boiled fish.
Diversifying a man's diet should also be vegetables. They have a wonderful effect on sexual power. Potatoes, turnips, onions, mushrooms, carrots are vegetables that improve strength. They stimulate sexual desire because they have a special amino acid composition that has a beneficial effect on male sexual performance. Dandelion is also a great stimulant. Should be added to vegetable salads. It is rich in trace elements and proteins.
Sweets are also needed.
Honey useful for health and increasing strength. It is recommended to mix it with nuts, hazelnuts or peanuts and eat it every day 3-4 hours before bedtime. This tool optimally affects the increase in power. The effect after receiving such a treatment is manifested for 4-5 days.
Nuts and peanuts can be replaced with prunes, sesame seeds, peeled seeds or other dried fruits.
To list the most effective sweet products that increase male potency and not to mention dark chocolate is unforgivable. It not only improves mood and effectively fights stress, but also contains antioxidants that are responsible for the feeling of falling in love and trouble-free erection. Cocoa gives a similar effect.
Essential seafood
A beneficial effect on a man's sexual abilities is provided by foods such as starch, salmon, mackerel, shrimp, squid, lobster. They contain selenium and zinc - the main minerals that affect the sexual function of every man and ensure sexual health.
Seafood is the main source not only of vitamins and minerals but also of the omega-3 and omega-6 essential fatty acids involved in testosterone biosynthesis.
Seashells contain a lot of zinc, which is responsible for the production of sperm and male sex hormones. They guarantee the highest possible "love" and power without problems.
Mussels are not inferior in their characteristics and abilities to oysters. They improve erectile function due to their beneficial properties. They are rich not only in zinc - the most important component of uninterrupted possibilities, but also in rare amino acids that activate the production of sex hormones.
To achieve the maximum effect, you should consume raw shellfish, as during heat treatment loses a significant part of trace elements and useful proteins.
It is recommended to actively eat mollusks in the breeding stage. During this period, the concentration of amino acids contained in them is the highest.
What should be excluded from the diet?
To avoid problems with potency and to prevent sexual impotence, it is necessary, first of all, to limit the intake of useless and harmful foods that negatively affect the erection. There are many of them in the daily diet of men. These include coffee, energy drinks and sugary soda.
Yes, of course, there are among them that increase the desire for a few hours, but their frequent use causes a significant load on the blood vessels and the heart, resulting in the likelihood of thrombosis and heart attack.
It is advisable to minimize the use of pasta and other carbohydrate foods, which allow you to get up fast enough but do not improve strength. Bread can have a negative and positive role in maintaining male potency. Abuse of white bread is not recommended. They contribute to overweight and impotence.
Useful for a man is bread with bran or rye. It contains vitamin B, necessary for a normal erection.
Ovens, sausages, sausages are favorite foods, but completely useless in men's diet. They contain preservatives, fixatives and other chemical compounds that negatively affect not only the sexual power of male representatives, but also their health.
Power-boosting foods should be present in every man's diet. They, along with a regular sex life, sports, nature walks and a good mood will let you forget about an unstable erection forever.